The cardiologist’s diet:  If it tastes good, spit it out.  ~Author Unknown

 

I am down 2.8 pounds today. The benefit of first week dieting. I enjoy it while it lasts. However, my sinuses are so plugged it is not funny.

I am waiting for my onions to soften for my New York Goodwich, if you have never tried one of these I would definately give it a shot. They are YUMMMYYY. They originate from the Diamonds book “Fit For Life”. Which if you have been dieting forever, may just likely have. Anyway a delicious vegetable sandwich.

Ok, so I said I would start getting some links together for a traditonal model of eating based on Weston Prices work. Obviously one to start is the pages to his foundation. The  traditions guidelines for eating are here. It is a good place to get a glimpse of his ideas. From here you can go to the home page and spend time browsing. It is very interesting. My onions are burning..more to come.

Healthy Peanut Butter Cups:

1 square dark chocolate (30-50 cals.)

1/2 tsp. natural peanut butter

Place both in very small sauce pan. Melt on low and combine. Place mixture on piece of wax paper and place in fridge. MMMMM, a little more bitter than milk chocolate of course but still does the trick!