Ohhhh, salt…my poison. Add crunch to that and I melt. I can’t have potato chips of course, so I knew I needed a substitute ( yes, fulfilling your cravings in a healthy way is the way to go.

I recently watched “What  the Bleep Do We Know” it is a documentary talking about quantum physics for the layman. it is fascinating.  If you are a fan of The Secret you will really love it as well. (How the hell do I make link within my  posts??? Someone leave a comment and let me know). But I digress. It also gives a great explanation and visual on addiction, whether its to food, emotion, whatever. If you can get your hands on a copy, it is worth watching. It dicusses how if one can stay away from their poison of choice, gradually your brain will begin to rewire to reduce cravings. Facinating stuff.

 I have been doing very well in my eating and workouts and will begin posting daily over next couple days.

Oh ya, Pita Chips

pita bread

spray olive oil

basil

seasoned salt, or garlic salt

Cut your pitas in half, than each half into 3 equal triangles. Now gently tear each triangle in half so there is just one layer.

Spray cookie sheet, lay pita chips rough side up. Sprinkle with seasoned or garlic salt and basil.

(You can also try a italian seasoning and parseman cheese combo with a dilly of salt..yum)

Bake at 400 for 5 minutes. Keep an eye. They should be just slight brown on edges and crispy. If they get brown all over. They can be pretty tasteless.